FFF started "djing" on 2 turntables (without pitch control) early 90s. Mixing mainly rave, techno and the sparse UK breakbeat hardcore imports that arrived at the local record shops.
First steps into making music: combining sounds from vinyl mixed with tapeloops, sounds from his sisters keyboard and a lot of feedback. Things changed big time when his parents bought a PC and his friends turned him onto tracker software.

Mid 90s he started the cassette label "Orange Socks" on which he released his own material plus music from his friends and artists he met through tapetrading. Released his first track on vinyl in 2001 (on the French Necromaniacs Industry label) and from then on kept releasing on a wide variety of labels.

His first full length album "20.000 Hardcore Members Can't Be Wrong" was released on the Japanese Murder Channel Label in 2011. Followed by "Keep The Fire" in 2013 and “In Fear” in 2016. His new album “Part Of The Order” wil be released in 2021 on Fresh 86.

In 2001 Bong-Ra & FFF organized the Breakcore a GoGo parties. These became one of the first regular Breakcore nights in Europe. When BCGG ended in 2004, FFF continued to promote breakcore & Jungle on the monthly Wreck havoc nights. Nowadays his focus lies more on producing, touring and running his label “3AM Eternal”.